#3 - Visualisation
Your mind can’t tell the difference between what is real and what is vividly imagined.
Visualisation is a mental training technique.
Athletes use it a lot when they are preparing for matches and games.
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What is visualisation?
Visualisation is a process in which you create mental images, environments, and feelings in your mind before they happen."
Visualisation is a skill. The best way to learn is through deliberate practice.
What Is The Science Behind Visualisation?
The science behind visualisation relates to the neural patterns of your brain.
When you visualise your goals, your brain starts creating patterns
As if you're doing those things.
Research proves visualisation can level up a basketball player's shooting game..!
How Can Visualisation Transform Your Life?
Improve Performance
Learn What You Want
Overcome Anxiety & Stress
The more you visualise it, the more you can see and believe that it is possible in your life. You can also look for more opportunities to make it happen.
“Maya Raichoora” - Think, feel & perform like the top 1%.
Meet my friend Maya Raichoora, a top visualisation expert in the UK. She will guide you through a unique mental fitness training session.
Like hitting the gym for your mind. 👀
Why follow Maya?
Being diagnosed with Ulcerative Colitis, a painful condition. Maya turned to visualisation to improve her life. She's on a mission to help others “take control” of their mental and physical well-being.
👉 Follow Maya on Instagram & Linkedin
👉 Sign up to her immersive live events
👉 Listen to Maya's interview (I listened to this after my recent breakup… hooked!)
Further Resources
How mentally fit are you? - 3 mins to complete, free, instant result. Take a test >
Kobe talks about his visualisation techniques for “improved athletic performance”
About Leafage 🌱
Leafage is on a mission to help people live happier and healthier through nature. 🌱
We help teams reconnect and recharge through engaging nature-inspired workshops and team-building events.
I founded Leafage after the sudden loss of my father in 2016. This led me to discover the healing power of plants and the importance of well-being. 🙏✨
A Final Thought 💡
Anything you can imagine, you can create.
― Oprah Winfrey